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JonH comes home


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RE: Taking a break
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Bob in Spain wrote:

It's done. My challenge is complete.

Exactly a year ago today on my 59th birthday, I was 128.0 kg (or 20st 2lbs in old money). But after:

6,168.2km on the bike
2,509.2km on foot
251,200 gym reps

I have clocked in this morning at 92.8kg (or 14st 8lbs). That's a loss of 35.2kg (or 5st 8lbs).

So if you will all forgive this rather self-indulgent post, I am feeling quite proud of myself this morning.

Happy 60th birthday to me.



-- Edited by Bob in Spain on Saturday 28th of May 2022 06:56:28 AM

 Well done that man! And happy birthday! 



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Coup Droit


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That's an absolute life-changer year, Bob.

A huge well done.

And a mega Happy Birthday !

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Bob in Spain


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Thanks Jon/CD. Appreciate it.

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DF


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   worship.gif    biggrin

 

Well done and Happy Birthday party.gif



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Helen40


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Wow, good job. And happy birthday.

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Face your fears........Live your dreams!
Shhh


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I have started the sentence two or three times Bob.....just.....well done.

Great effort, a real campaign, very happy for you.

I do not feel I need to say enjoy your 60th as I doubt anything can stop you after what you have achieved  



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 Its really not as bad as they say :)
Bob in Spain


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Thanks again everyone.

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Jan


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Huge achievement Bob!!!!
Very well done
Have a brilliant birthday smile



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indiana


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Really well done, Bob 

You are an inspiration, sir.  Now I need to get rid of a few extra pounds I have put back on recently and push on down.

Happy 60th !



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Miriambee


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Brilliant,  well done for such stickability, and happy birthday.



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the addict


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Fantastic achievement - now go celebrate this and your birthday in style !

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goldfish


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Brilliant - Happy Birthday too. Celebrate in style.

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SuperT


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Congratulations Bob. Really hope you enjoy your birthday celebrations today.

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Bob in Spain


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Thanks to all. Just been out to a fabulous lunch with friends here to celebrate. Think I put a fair chunk of that weight back on in the last few hours. But why not.

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Tennpar


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Happy Birthday Bob and congratulations - enjoy the cake smile



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