did not have decent gym equipment at St Brie Marcus went running on roads in stead of his normal cardio on bikes/X-trainer and is prone to problems with his back which is worry and as fomer Long distance runner with chronic injuries as a result I am very anti running . When your big guy like Marcus more at risk. No more running on roads . Need no impact cardios and physiso . Maybe yoga good idea . I was shocked on how many times Japanese player broke Marcus serve he said because of back tightened up he could not serve flat our like did against Dan . This has been a problem before and properly aggravated by the amount of training been doing to improve conditioning. Need make sure doing sufficient stretching excercises on a daily basis .
-- Edited by A1 tennis academy on Saturday 11th of April 2015 08:12:25 AM
-- Edited by A1 tennis academy on Saturday 11th of April 2015 08:18:13 AM
did not have decent gym equipment at St Brie Marcus went running on roads in stead of his normal cardio on bikes/X-trainer and is prone to problems with his back which is worry and as fomer Long distance runner with chronic injuries as a result I am very anti running . When your big guy like Marcus more at risk. No more running on roads . Need no impact cardios and physiso . Maybe yoga good idea . I was shocked on how many times Japanese player broke Marcus serve he said because of back tightened up he could not serve flat our like did against Dan . This has been a problem before and properly aggravated by the amount of training been doing to improve conditioning. Need make sure doing sufficient stretching excercises on a daily basis .
-- Edited by A1 tennis academy on Saturday 11th of April 2015 08:12:25 AM
-- Edited by A1 tennis academy on Saturday 11th of April 2015 08:18:13 AM
Thanks for the update gary. When can we expect him to be back match fit?